Healthy Menu Low Salt...Low Fat

Salt (Nacl), sodium chloride, mineral substance is essential to the health of both people and animals.

Thai population consume Sodium chloride an average of 10,879.22?2,603.68 mg/person/day (estimated amount of Sodium 4,351.69 mg). The main sources of sodium chloride for consumption come from two main groups: a) use for food preparation (80%): fish sauce, cooking salt, and soy sauce, b) food and food products containing salt (20%) :canned fish, instant noodles and steamed mackerel in salty water.