This book was written with “Dr. Mom” rather than “Dr. Smith” in mind. Throughout the coming sections you’ll find a thorough breakdown of the nutrients you need to ensure that you deliver a healthy baby when the time comes and basic guidelines for the trimester-by-trimester dietary changes you’re going to have to make, all written in every day, ordinary English rather than medical-ease. What’s that mean? It means you don’t have to go out and buy a medical dictionary to understand what you’re about to read!
Even if you can’t follow an ordinary, “recommended” pregnancy diet (which tends to get old after the first trimester) you can still give your little bundle of joy a “best odds” chance at making a great start in life.
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